128Hz
Weighted fork
For grounding rituals.
Reach for the 128 Hz fork for a quiet morning ritual or an evening wind-down. Use gentle body contact to feel its vibration, following the placement shown in the course.
LotsOfZen / Tools + teaching
Start your sound practice.
Three tuning forks, a wooden mallet and a printed guide, with nine video lessons for beginners. Learn how to hold, tap and use your forks, one step at a time.
$35.97 Course included at no extra cost
- Two weighted + one unweighted
- Wooden mallet + guide
- Nine lessons included
Tuning Forks Set
The set + a place to start
Your set. Your first lessons. Together.
Three forks and nine beginner video lessons with Diane Hudock D.S.S. Start with the basics and learn at your pace.
Use your order email and the sign-in code sent to your inbox to open the course. See the course access guide.
Three frequencies. One thoughtful set.
Meet your three forks.
Three forks for different moments in your practice: a grounding pause, preparation for meditation, and working with sound around you. Learn the contact and non-contact techniques in the included course.
256Hz
Weighted fork
Before meditation.
Use the 256 Hz fork for a gentle contact practice before meditation. Explore its higher tone on its own or alongside the 128 Hz fork, using the guide and course for technique.
512Hz
Unweighted fork
Tune your space.
Use the 512 Hz fork for listening, meditation or a space-clearing ritual. Move it through the space around your body or around a room, without body contact. Follow the included lesson on tuning a space.
Included with your set
Tuning Forks 101
With Diane Hudock, D.S.S.
- Hold, tap and use your forksSee how to hold the handle, tap with the mallet and begin contact practice.
- Understand the two designsLearn when to use gentle contact and when to work with sound around you.
- Bring the lessons togetherExplore tuning a space and building your own practice.
Start with the basics. Learn at your pace. Return to the lessons for a refresher.
Learn at your own pace
Guidance for your first practice.
See how to hold, tap and use your forks, then follow Diane's demonstrations for contact practice and working with sound around you. Nine video lessons with Diane Hudock D.S.S., included at no extra cost.
Sign in to the Members Area with the email on your order. Enter the sign-in code sent to your inbox. If the course appears locked, check that the email matches your order.
Everything has a place
Your complete starter set.
- 03
Tuning forks
128 Hz and 256 Hz weighted forks, plus a 512 Hz unweighted fork. - 01
Wooden mallet
Tap your forks with the mallet's rubber head, as shown in the guide and course. - 03
Velvet pouches
A separate pouch for each fork, for storage between sessions. - 01
Printed guide
A reference to keep with your set as you learn. - +
Tuning Forks 101
Step-by-step video learning in the LotsOfZen Members Area.
A clear place to begin
From opening the box to your first practice.
Start small. Get to know the forks. Build a practice that feels right for you.
Read the guide.
Meet the three forks and read the instructions. Keep the guide close as you learn.
Watch the first lesson.
Use your order email to sign in to the Members Area. Start with the basics.
Follow the demonstrations.
Hold the handle and leave the tips free to vibrate. Follow the guide and lessons to tap and use each fork, at your pace.
Before you begin
Good questions. Clear answers.
The details that make choosing your set easier.
Is this a good place to start?
Yes. The set brings the three forks, wooden mallet, printed guide and nine video lessons together. Begin with the basics and follow the demonstrations one step at a time.
What is the difference between the forks?
The 128 Hz and 256 Hz forks have weights at the tips and are used for gentle contact practice. The 256 Hz fork has a higher pitch than the 128 Hz fork. The 512 Hz fork has no tip weights and is used for listening and practice around you. The course demonstrates both designs.
Does this set come with a mallet or a puck?
This set comes with a wooden mallet. It also includes three tuning forks, three velvet pouches, a printed guide, and access to Tuning Forks 101.
How do I access the course?
Open the Members Area and use the same email as your order. Enter the sign-in code sent to your inbox. If the course appears locked, check that the email matches your order. See our course access guide for the full steps.
Where can I check shipping and returns?
Read our shipping and returns page for the current terms. Shipping costs and available delivery options are shown at checkout.
What do the nine lessons cover?
Start with the basics, then return to the topics you need:
- Welcome to Tuning Forks 101
- How Tuning Forks Work
- Weighted and Non-Weighted Tuning Forks
- Using Weighted Tuning Forks
- Tuning a Space
- Starter Kit Frequencies
- How We Are All Tuning Forks
- Bringing It All Together
- Bonus Q&A
The spoken lessons are in English.
Can I use this set if I already have a practice?
The set pairs two weighted forks with an unweighted fork, with guide and course demonstrations to revisit. The beginner lessons can serve as a refresher. This course does not provide professional certification.
Why does the vibration fade?
A tuning fork fades after activation. How you tap and hold it, and whether it touches a surface, affect the vibration. Hold the stem and leave the tines and weights free. Follow the guide and demonstrations for activation and repeat strikes. If something still seems wrong, use our contact page.
A
These are nice frequency forks. I did make a wooden handle, with a 5/16 hole to use to support the forks.
Much easier to handle.
P
Verify delivery end product seems decent
C
I am really enjoying them.
I have been using them for broken bones ( in my feet & ankle) and for my mental health as my mobility is very challenged right now.
Thanks so much!
P
Use it every morning before I meditate. Love it.
L
Good quality and sounds.
O
Bought these after reading about the benefits of sound therapy for stress relief. The forks produce a clean, resonant tone that lasts a good while. I use them before bed to wind down and it genuinely helps. The case is a nice touch too - keeps everything organized. Would recommend to anyone curious about sound healing.
M
I've been studying sound healing for a few months and these tuning forks are a great addition to my practice. The vibration is clear and sustained - you can really feel it in your hands and body. Good build quality, feels solid. Came with everything I needed to get started. Very happy with this purchase.
C
I'm a massage therapist and started using tuning forks for clients who hold a lot of tension. Placing them on certain points and letting the vibration work has been a great complement to the hands on stuff. Well balanced, strong resonance, and the case keeps everything organized. Would buy again.
A
love this and it works!
C
Love them. Great addition to my instruments for sound healing.
A
Some wellness tools end up sitting in a drawer, but this one has actually been easy to keep in rotation. It is straightforward, calming, and nice to have around when I want a quieter start to the day.
R
I picked this up mainly for quiet evening routines and ended up using it more than I expected. The forks feel solid in hand and the tones come through clean.
J
I have been using these for quick five-minute resets during the day and they fit that really well. The sound is clean and the set does not feel flimsy. I gave 4 stars because I personally wish the pouch felt a bit more premium.
R
Soothing, nice vibes
K
Amazing
K
As advertised.
M
My first set and the video course made it really easy to learn. Beautiful sound too.
R
nice product a couple of options, well packaged, fast delivery.
G
My husband is a musician and has several tuning forks, but this set included those that he did not have and we are using them for aches and pains. They seem to be working. They come in a beautiful sachet. They are the same grade as my husband’s.
T
works great
G
Good, solid basic set. Arrived as promised
D
She loved them guess they work as they should
K
La caja venia manchada. Fuera de eso todo bien.
D
Big step up from the basic set I had. Clear tone, strong vibration. My clients love it.
S
Functions as advertised. Improvements would be to have a pad like transmission surface for the vibrations. So much is absorbed into the fingers holding the device.
N
These are great but slightly fragile 512 broke in 6 weeks. It buzzes
D
Never had a actual self healing tool that has worked so well. Studying about it just expanse the effect of the tools. Kk
C
El producto recibido es el mismo al que se promociona. Muy buena calidad
t
Great product for a fair price. Totally satisfied with this purchase.
D
Love it, use it daily
k
I bought these to help with pain control in my knee, back and hip and it works. Four or five strikes on the fork and holding the stem where it hurts and the pain disappears!
m
Great product fast shipping
S
I am happy with this purchase.
A place to begin
Your practice. Your pace.
Make a little space for something new. Start with the set, follow the guide, and learn at your own pace.