128Hz
Weighted fork
For grounding rituals.
Reach for the 128 Hz fork for a quiet morning ritual or an evening wind-down. Use gentle body contact to feel its vibration, following the placement shown in the course.
LotsOfZen / Tools + teaching
Start your sound practice.
Three tuning forks, a wooden mallet and a printed guide, with nine video lessons for beginners. Learn how to hold, tap and use your forks, one step at a time.
$35.97 Course included at no extra cost
- Two weighted + one unweighted
- Wooden mallet + guide
- Nine lessons included
Tuning Forks Set
The set + a place to start
Your set. Your first lessons. Together.
Three forks and nine beginner video lessons with Diane Hudock D.S.S. Start with the basics and learn at your pace.
Use your order email and the sign-in code sent to your inbox to open the course. See the course access guide.
Three frequencies. One thoughtful set.
Meet your three forks.
Three forks for different moments in your practice: a grounding pause, preparation for meditation, and working with sound around you. Learn the contact and non-contact techniques in the included course.
256Hz
Weighted fork
Before meditation.
Use the 256 Hz fork for a gentle contact practice before meditation. Explore its higher tone on its own or alongside the 128 Hz fork, using the guide and course for technique.
512Hz
Unweighted fork
Tune your space.
Use the 512 Hz fork for listening, meditation or a space-clearing ritual. Move it through the space around your body or around a room, without body contact. Follow the included lesson on tuning a space.
Included with your set
Tuning Forks 101
With Diane Hudock, D.S.S.
- Hold, tap and use your forksSee how to hold the handle, tap with the mallet and begin contact practice.
- Understand the two designsLearn when to use gentle contact and when to work with sound around you.
- Bring the lessons togetherExplore tuning a space and building your own practice.
Start with the basics. Learn at your pace. Return to the lessons for a refresher.
Learn at your own pace
Guidance for your first practice.
See how to hold, tap and use your forks, then follow Diane's demonstrations for contact practice and working with sound around you. Nine video lessons with Diane Hudock D.S.S., included at no extra cost.
Sign in to the Members Area with the email on your order. Enter the sign-in code sent to your inbox. If the course appears locked, check that the email matches your order.
Everything has a place
Your complete starter set.
- 03
Tuning forks
128 Hz and 256 Hz weighted forks, plus a 512 Hz unweighted fork. - 01
Wooden mallet
Tap your forks with the mallet's rubber head, as shown in the guide and course. - 03
Velvet pouches
A separate pouch for each fork, for storage between sessions. - 01
Printed guide
A reference to keep with your set as you learn. - +
Tuning Forks 101
Step-by-step video learning in the LotsOfZen Members Area.
A clear place to begin
From opening the box to your first practice.
Start small. Get to know the forks. Build a practice that feels right for you.
Read the guide.
Meet the three forks and read the instructions. Keep the guide close as you learn.
Watch the first lesson.
Use your order email to sign in to the Members Area. Start with the basics.
Follow the demonstrations.
Hold the handle and leave the tips free to vibrate. Follow the guide and lessons to tap and use each fork, at your pace.
Before you begin
Good questions. Clear answers.
The details that make choosing your set easier.
Is this a good place to start?
Yes. The set brings the three forks, wooden mallet, printed guide and nine video lessons together. Begin with the basics and follow the demonstrations one step at a time.
What is the difference between the forks?
The 128 Hz and 256 Hz forks have weights at the tips and are used for gentle contact practice. The 256 Hz fork has a higher pitch than the 128 Hz fork. The 512 Hz fork has no tip weights and is used for listening and practice around you. The course demonstrates both designs.
Does this set come with a mallet or a puck?
This set comes with a wooden mallet. It also includes three tuning forks, three velvet pouches, a printed guide, and access to Tuning Forks 101.
How do I access the course?
Open the Members Area and use the same email as your order. Enter the sign-in code sent to your inbox. If the course appears locked, check that the email matches your order. See our course access guide for the full steps.
Where can I check shipping and returns?
Read our shipping and returns page for the current terms. Shipping costs and available delivery options are shown at checkout.
What do the nine lessons cover?
Start with the basics, then return to the topics you need:
- Welcome to Tuning Forks 101
- How Tuning Forks Work
- Weighted and Non-Weighted Tuning Forks
- Using Weighted Tuning Forks
- Tuning a Space
- Starter Kit Frequencies
- How We Are All Tuning Forks
- Bringing It All Together
- Bonus Q&A
The spoken lessons are in English.
Can I use this set if I already have a practice?
The set pairs two weighted forks with an unweighted fork, with guide and course demonstrations to revisit. The beginner lessons can serve as a refresher. This course does not provide professional certification.
Why does the vibration fade?
A tuning fork fades after activation. How you tap and hold it, and whether it touches a surface, affect the vibration. Hold the stem and leave the tines and weights free. Follow the guide and demonstrations for activation and repeat strikes. If something still seems wrong, use our contact page.
A place to begin
Your practice. Your pace.
Make a little space for something new. Start with the set, follow the guide, and learn at your own pace.