Sage is one of the most magical tools you can have in your spiritual toolkit.
Burning sage, or smudging has been used for centuries by indigenous peoples, and the practice is gaining a lot of popularity today — for good reason.
From purifying the air with its soothing aroma, and dispelling negative vibes, to supporting mindfulness meditation and cleansing crystals, smudging with sage is a powerful practice with many benefits.
The most common type of sage used for smudging is white sage, which has a pale white hue, and emits a strong aroma when burned. Blue sage is less common, but that doesn’t make it less powerful!
Blue sage has a milder soothing scent and its own unique healing properties, that you should not miss out on.
In this post, we’ll cover what blue sage is used for, how to use a sage smudge stick, and explore blue sage benefits for healing, abundance and prosperity.
Table of Contents
- What is Blue Sage?
- Blue Sage vs White Sage
- What is Blue Sage Used for?
- Blue Sage Benefits
- Using Blue Sage for Smudging
- When to Smudge with Blue Sage
- How to Use a Blue Sage Smudge Stick
- Blue Sage Smudge Prayer
- Where to Buy Blue Sage Smudge Sticks
- Key Takeaways
What is Blue Sage?
Blue sage is commonly known as “Grandmother Sage,” and is a relative to white sage, that you might be more familiar with.
It is a purifying and cleansing herb, found as a hardy bush in the Southwestern states of the USA. The herb is called blue sage due to its bright blue flowers, and thin leaves, which also have a bluish tinge to them.
When dried and burned, the leaves emit a wonderfully mild floral aroma, close to what lavender smells like, making blue sage perfect for energy work, healing, meditation, or simply enjoying the beautiful aroma, as it diffuses in your space!
Blue Sage vs White Sage
You may be wondering what the difference is between blue sage vs white sage? Both blue sage and white sage are excellent choices, and offer unique benefits.
Blue sage is often used for abundance rituals, money spells and prosperity affirmations as it is believed to attract wealth and success.
White sage, is great for dispelling negative energy and purifying a space.
In terms of aroma, many find blue sage to be less overpowering with a milder, “cooler” scent than white sage.
Many people also prefer blue sage as an alternative to white sage out of respect to Native American and Indigenous tribes, who consider white sage to be sacred.
That is why it is important to make sure that smudging, or burning sage, is done with respect and venerates ancient customs, especially as the practice becomes more mainstream.
When looking at blue sage vs white sage, both are pretty much similar. We highly recommend trying both to see which one you like best!
What is Blue Sage Used for?
Blue sage is great for purification and spiritual cleansing rituals. It’s milder than white sage, with a floral, herbaceous aroma. If you find white sage a bit overpowering, this is the sage for you.
Below, are some of the ways you can use both blue sage and white sage:
- Healing and sacred clearing
- Removing negative energies and vibes
- Air purification
- Meditation aid
- Creating a sacred space
- Cleansing crystals and objects
- Driving away malevolent spirits
- Exorcism rituals
Sage is available in bundles known as smudge sticks, which makes it very easy to readily use right away, to reap its amazing healing benefits and medicinal properties.
Blue Sage Benefits
It is believed that setting a clear intention while smudging with blue sage can attract health, healing, prosperity and abundance in your life.
Blue sage is also most often used for clearing negative energies and banishing malevolent spiritual entities.
Inhaling the healing aroma, serves as medicine for the soul and has many benefits and healing properties.
Listed below are some of the benefits of blue sage:
Dispels negative energy: Much like white sage, blue sage is also great for cleansing and dispelling negative energy and vibes from a space, an object and from yourself
Attracts success: Blue sage is believed to attract wealth and abundance and is often used in prosperity-related rituals
Boosts spiritual protection: A powerful herb, blue sage is used in exorcism and banishing rituals as it provides spiritual strength to help remove malevolent spiritual energies
Substitute to white sage: A gentler alternative to the potent scent of white sage, some prefer blue sage due to its floral, calming aroma
Natural aromatherapy: With its divine, uplifting fragrance and purifying properties, blue sage is much better for naturally scenting your space than using chemical-based odor sprays and air fresheners
Enhances relaxation: The sweet aroma of blue sage has a calming, grounding effect, helping to encourage relaxation and induce sleep
- Promotes mindfulness: Mindfulness meditation has shown to alleviate stress and anxiety, and burning sage can help you enter a better mental space, positively supporting your mindfulness practice
Regardless of how you want to incorporate blue sage in your life, from purifying and dispelling negative vibes, to simply enjoying its calming aroma, blue sage will have a grounding effect on you, and help to create a sense of peace in your daily life.
Using Blue Sage for Smudging
Burning sage dates back thousands of years, all the way to ancient Egypt’s 5th dynasty. The practice of smudging has been documented in many different cultures since then, however we have Native Americans to thank for the modern-day smudging practices we benefit from today.
Indigenous American tribes have used sage smudging as part of ceremonial spiritual practices and rituals for centuries — to cleanse and purify spaces, people and objects of negative energies, and to restore balance.
When to Smudge with Blue Sage
Smudging transforms a simple experience to a mystical one.
It can be described as taking an invigorating energetic shower or doing a deep energetic detox. You can smudge pretty much anytime you wish to, but some ideal times include:
- Anytime you move into a new home or apartment
- When you begin something new (a job, project, business)
- When you feel certain emotions (anger, depression, fear)
- Before meditation
- After an argument in the space
- After an illness or death in the space
- Before any type of energetic healing such sound healing with tuning forks
- Before and after you have guests
- During times of stress, and after a long day at work
- After returning from a vacation
- Cleansing your home to purify and remove stagnant energies
How to Use a Blue Sage Smudge Stick
Light your smudge stick
Light your sage smudge stick over a heatproof bowl or abalone shell. Hold the flame to it (using a lighter or matchstick) until it begins to smoke.
If a flame appears, simply blow it off, or gently shake the stick, until all you see is smoke. You may need to re-light your stick more than once depending on the length of your smudging ritual.
Smudge your body
Once the smudge stick starts to smoke nicely, use a feather or your hand to waft the smoke over your body, from the feet to your head and visa versa. As you do this, visualize the smoke expelling away any negative energy from your body.
Smudge your space
After you have smudged yourself, start walking through your space. Direct the smoke with your hand or a feather into all the rooms, especially taking note of doors and windows, passageways and corners, where energy can stagnate.
Banish negative energies
To remove negative energies or spiritual entities, make sure to smudge in a counter-clockwise direction, and keep a window open to direct the smoke out. Once you have done this, welcome in good vibes by moving your smudge stick in a clockwise direction, to attract love, peace and positive energies!
You can also wave your blue sage smudge stick over any objects you wish to cleanse, such as crystals, jewelry and more.
Crystals and gemstones can absorb and accumulate negative energies, so it is important to cleanse and activate them regularly. You’ll find that when your gemstones are cleared, they will serve you much better.
Blue Sage Smudge Prayer
Smudging with a focused intention is the key to manifesting what you want.
Saying an affirmation, incantation or a smudging prayer out loud or in your mind as you move through the space, can really help to reinforce your intention.
Since blue sage attracts wealth, success and abundance, the prayer below is perfect to attract prosperity!
Blue Sage Prayer to Attract Prosperity
"Money, money come to me,
In abundance three times three,
May I be enriched in the best ways,
Harming none on its way,
This I accept, so more it be,
Bring me money three times three!"
We’ve also compiled a comprehensive list of 20 Smudging Prayers for Home, Healing, and Protection that you can use in your smudging practice.
When you’ve completed the smudging ritual, make sure to gently press your blue sage smudge stick in the heat-proof bowl or shell to put it out. Never leave a burning stick unattended.
Where to Buy Blue Sage Smudge Sticks
You can buy blue sage smudge sticks at your local metaphysical store or you can easily shop for sage online.
However, there are a few things to keep in mind before buying blue sage.
Make sure the blue sage you buy is not only top-quality but ethically harvested and sourced.
Since intention is everything when it comes to smudging, using sustainably-sourced blue sage will help to attract the divine healing benefits you want to bring into your life.
- Smudging, or burning sage is an ancient spiritual ritual used for purification, energetic cleansing and dispelling negative vibes
- Although white sage is commonly used for smudging, blue sage is a soothing herb with a sweet, mild aroma and offers its own unique benefits
- Native to the Southwest, blue sage is believed to attract prosperity, and is often used for abundance rituals and money spells
- Blue sage helps to boost spiritual strength, banish malevolent spirits, and dispel negative energy
- It is an excellent aid to promoting mindfulness, and benefiting from natural aromatherapy
- Blue sage can be used to smudge a space, objects, yourself or to clear and activate crystals and jewelry
- It is important to buy sage that is sustainably harvested and sourced to attract the divine healing benefits you want to bring into your life